“You cannot cheat with food. You eat food.” – Robb Wolf When I read those words I had one of those a-ha moments because for as long as I have been talking to people about food and what they should and should not eat, it drives me crazy every time I hear someone say “I…
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Food Thoughts: The Art of Mindful Eating
The other day someone asked me “Do you eat salad every day?” To which I replied “I do. Don’t you?” I sometimes forget that most people don’t eat a pound of vegetables a day. A lot of people don’t even really give much thought to what they eat on any day. And I get…