I am BIG fan of salads but not a big fan of store bought salad dressings primarily because they use highly processed vegetable or soy oil and almost always have added sugar usually in the form of high fructose corn syrup so I always make my own. I have a few tried and true favourites…
Whole30
Cauliflower and Beef Fried “Rice”
Every time I ate rice I always felt bloated within minutes. Correction, I was bloated as in I looked like I was with child (for the record I have nor will I ever be pregnant; personal choice). And, not once did I ever think that it was the rice because I have always believed that…
Instant Pot Chicken Soup (Gluten Free)
According to ancient Chinese medical text, chicken soup was used as a therapeutic dish and is known as a “yang food” or warming dish that promotes “energy” in the body. Western scientific studies have been conducted to try and determine which curative properties of the broth can help to thin mucous in the lungs and clear up congestion. Personally…
Instant Pot Chili
I have had my Instant Pot for almost 3 years now and I, like then of thousands of others will admit that I am actually in love with an inanimate object and it’s not some school girl crush on a boy kind of love. This is a serious, if I had 1 minute to evacuate…
Chicken Mikhani (Butter Chicken)
With the days getting shorter and the temperatures cooler, this familiar Indian dish will bring just enough heat to take the chill off. It’s also sure to satisfy your palate and leave you feeling full. Although it may seem a little labor intensive, the end result is well worth the effort. So, get out your…
Paleo Pumpkin Spice Latte (Dairy Free)
It’s October which can only mean one thing: pumpkin! Much like I can’t listen to Christmas music (which I l-o-v-e) until December, I can’t even think about pumpkin anything until the calendar turns to October. But once it does all bets are off and it’s Operation Orange (of the squash variety). And like egg nog…