I’ve been dabbling with a high protein diet (diet, as in what I eat to sustain my life force NOT what I don’t eat to maintain body composition) and I have come to the anecdotal conclusion (which is probably more scientific than most scientific studies) that it is the optimal diet for me. Could that…
One Pan Meals
Roast Pork Tenderloin
I love all of the recipes I create. Some even more than all the rest. Then once in awhile I conjure up a dish that almost makes me cry with pure joy because it is so damn good! Enter this Roast Pork Tenderloin. The first time I made this I wasn’t really sure what outcome…
Damn Good Chicken Wings
On nights when I really don’t feel like spending more than 5 minutes (ok, maybe 7 but absolutely no more than 10, tops!) in the kitchen I take the whole kitchen K.I.S.S. principle to a different level. How? One ingredient meals a.k.a. MEAT. These wings are so ridiculously easy to make I’m surprised I don’t…
Pan Fried Shaved Brussels Sprouts
Does bacon really make everything better? Yes, yes it does. Case in point: these shaved Brussels sprouts sauteed in bacon fat. Sure you could use olive or avocado oil or even butter. You could, but why? A food processor is going to make quick work of shredding your Brussels sprouts. If you don’t have one then you…
Paleo Blueberry and Peach Crumble (gluten free, refined sugar free)
I think I’ve mentioned this before but it’s worth mentioning I live in the heart, the epicentre, right smack dab in the fricking middle of blueberry country. Which is so convenient because I just happen to LOVE them. As in if I don’t hide them in the back of my fridge I will eat an…
Green Thai Chicken Curry with Konjac Noodles (dairy free, gluten free)
When I started down the Paleo path almost 9 years ago I will admit that I was a little stumped as to what to cook even though I have always liked to cook and growing up on the Canadian prairies I was well versed in comfort foods like Hamburger and Barley soup, cottage cheese perogies…