Re-designing Appetites One Plate at a Time
Fried chicken is my favourite comfort food and the one dish I always ask my mom to make whenever I go home for a visit. My version is gluten free but just as crispy and delicious as mom’s. It’s also as easy as it gets with only two ingredients (we’re not counting spices and seasonings,…
I’ve been dabbling with a high protein diet (diet, as in what I eat to sustain my life force NOT what I don’t eat to maintain body composition) and I have come to the anecdotal conclusion (which is probably more scientific than most scientific studies) that it is the optimal diet for me. Could that…
I don’t know about you but it was not unusual for my mom to make sausage links for dinner and as a kid I always thought it was so cool that we were having breakfast at night! Until recently I was mixing up this pork with the spices and then forming it into little patties….
There was a time when I believed that whole grains were actually part of a healthy diet. To this day the Canadian Heart and Stroke Association still recommends that whole grains should make up about a quarter of your daily food intake to ensure you are getting enough fibre. What they don’t mention is that…