Re-designing your Appetite with the Paleo Diet
It’s June and on the West Coast that means two things: the unofficial start to summer and the official start to berry sesason; strawberries, raspberries, blueberries and later on blackberries. I just happen to live about 10 blocks south of one of the most prolific berry growing regions on the Lower Mainland in an area called…
“You cannot cheat with food. You eat food.” – Robb Wolf When I read those words I had one of those a-ha moments because for as long as I have been talking to people about food and what they should and should not eat, it drives me crazy every time I hear someone say “I…
The other day someone asked me “Do you eat salad every day?” To which I replied “I do. Don’t you?” I sometimes forget that most people don’t eat a pound of vegetables a day. A lot of people don’t even really give much thought to what they eat on any day. And I get…
It’s June and on the West Coast that means two things: the unofficial start to summer and the official start to berry sesason; strawberries, raspberries, blueberries and later on blackberries. I just happen to live about 10 blocks south of one of the most prolific berry growing regions on the Lower Mainland in an area called…
I went to the supermarket the other day to grab a “few things.” As it turned out I had to buy an extra reusable shopping bag to get my 12 pounds of groceries home. It’s a good thing the store is only a kilometre away and that I’ve started working on improving my upper body…
It’s Saturday which means I have tons of time to “fart around” (as my Grandma would say) in the kitchen. I like to call it “recipe development”. Whatever it’s called I know that when I’m in the kitchen I’m in my happy place. I always have music on (I’m digging the Google Play “Claire de…
BACON! Is there any other food, on the entire planet, that makes everything else taste better? No, there is not! This tasted like a bacon lettuce tomato sandwich and potato salad all mixed up together thanks to the super easy Ranch style dressing I poured all all over it. Now, even though I love a…