Does bacon really make everything better? Yes, yes it does. Case in point: these shaved Brussels sprouts sauteed in bacon fat. Sure you could use olive or avocado oil or even butter. You could, but why? A food processor is going to make quick work of shredding your Brussels sprouts. If you don’t have one then you…
bacon
The Skinny on Fat
Is All Fat Created Equally? In 1953 Ancel Keys published a review article (a summary of previously published research) stating that total dietary fat, both animal and plant based were a direct link on blood cholesterol levels and Chronic Heart Disease (CHD) mortality rates in the U.S. Keys and his colleagues hypothesized and concluded, based…