When I started down the Paleo path almost 9 years ago I will admit that I was a little stumped as to what to cook even though I have always liked to cook and growing up on the Canadian prairies I was well versed in comfort foods like Hamburger and Barley soup, cottage cheese perogies…
Keto
Ground Beef Taco Salad (dairy free, gluten free)
If I knew when my last meal was going to be and I had to choose just one thing to eat it would be this. I don’t know why I love Taco Beef salad so much but every time I eat it every neural pathway in my brain lights up like fireworks on the Fourth of…
Tuna and Avocado Salad Stacks (Dairy Free, Gluten Free)
The BC hothouse tomatoes are AMAZING right now so I am eating them every day. Not so long ago if I ate a tomato I felt like I had just had a big bowl of gut busting pasta. After a lot of reading, research and consultation with people who knew more about it than me…
Coconut and Avocado Ice Cream Pops
There once was a time when the thought of eating an avocado actually made me gag and the sight of guacamole with a basket of chips plopped down in the middle of the table at a Mexican restaurant was enough to put me off my entire meal. So the mere fact that I came up…
Toasted Pumpkin Seeds
What do you do when you know you are going to be away from home and know that the likelihood of you getting hungry is a high? Make an easy snack that is not only deliciously salty and satisfying but also packed full of magnesium which is one of those essential minerals we don’t typically get…
Bone Broth (Instant Pot)
There was a time when it would never even occur to me that bone broth (beef, chicken, vegetable stock) would be something I would sip and not just use for the base of a soup, sauce or stew. But I do and it is the first thing that comes to my mind at the first sign…