I’ve been dabbling with a high protein diet (diet, as in what I eat to sustain my life force NOT what I don’t eat to maintain body composition) and I have come to the anecdotal conclusion (which is probably more scientific than most scientific studies) that it is the optimal diet for me. Could that…
Keto
Roast Pork Tenderloin
I love all of the recipes I create. Some even more than all the rest. Then once in awhile I conjure up a dish that almost makes me cry with pure joy because it is so damn good! Enter this Roast Pork Tenderloin. The first time I made this I wasn’t really sure what outcome…
Grain Free N’oatmeal
As a kid growing up on the Canadian prairies eating porridge which was usually Quaker Oats, was a right of passage and one I was happy to partake. For me there was nothing better than a bowl of steaming porridge with a mound of brown sugar that slowly turned into a syrupy river that slid…
Tuna Salad with Creamy Lemon Dressing
Life in the time of a pandemic virus is really something isn’t it? I’ve used the word “weird” more in the past two weeks then I have in ten years because it is the most accurate descriptor I can come up with. It’s weird that my life is suddenly so different in some ways and…
Cajun Shrimp with Cauliflower Rice
When I first started following the Paleo diet I made a vow that I would not get caught up in finding replacements for the foods I was no longer going to eat. To this day (it’s been almost 10 years) I have yet to buy or make a loaf of bread with Paleo “approved” ingredients….
Instant Pot Ribs
It’s no secret in my family that my mom doesn’t really enjoy cooking, yet every time she does it’s delicious. For instance her ribs are amazing and she has been cooking them the same way for years and the only time I had them was when I went home to visit. So on one trip…