These days it seems that every other news story is talking about the merits (or pitfalls) of the low carb, high fat (LCHF) diet also commonly referred to as the Keto Diet. So what is it and should you follow it? In a nutshell the majority of the calories you consume in a day are…
saturated fat
The Skinny on Fat
Is All Fat Created Equally? In 1953 Ancel Keys published a review article (a summary of previously published research) stating that total dietary fat, both animal and plant based were a direct link on blood cholesterol levels and Chronic Heart Disease (CHD) mortality rates in the U.S. Keys and his colleagues hypothesized and concluded, based…
Gluten Free Tuna Casserole
While I was working yesterday morning I suddenly had an insatiable craving for tuna casserole. On the surface that may seem fairly normal but for me it’s not for two reasons: (1) I have been virtually grain free for almost 8 years now and (2) I limit the amount of dairy I consume on any…