While I was working yesterday morning I suddenly had an insatiable craving for tuna casserole. On the surface that may seem fairly normal but for me it’s not for two reasons: (1) I have been virtually grain free for almost 8 years now and (2) I limit the amount of dairy I consume on any…
Cheese
Steak Stuffed Bell Peppers
I have been a devotee of the Paleo diet for many years so when I decided to take on the Ketogenic diet I assumed it was going to be a fairly simple transition. I could not have been more wrong. I thought because I had ditched the carbs from foods derived from grains and refined sugars that I…