I am BIG fan of salads but not a big fan of store bought salad dressings primarily because they use highly processed vegetable or soy oil and almost always have added sugar usually in the form of high fructose corn syrup so I always make my own. I have a few tried and true favourites…
Keto
Thai Beef Stirfry
These days it seems that every other news story is talking about the merits (or pitfalls) of the low carb, high fat (LCHF) diet also commonly referred to as the Keto Diet. So what is it and should you follow it? In a nutshell the majority of the calories you consume in a day are…
Cauliflower and Beef Fried “Rice”
Every time I ate rice I always felt bloated within minutes. Correction, I was bloated as in I looked like I was with child (for the record I have nor will I ever be pregnant; personal choice). And, not once did I ever think that it was the rice because I have always believed that…
Instant Pot Chicken Soup (Gluten Free)
According to ancient Chinese medical text, chicken soup was used as a therapeutic dish and is known as a “yang food” or warming dish that promotes “energy” in the body. Western scientific studies have been conducted to try and determine which curative properties of the broth can help to thin mucous in the lungs and clear up congestion. Personally…
Gluten Free Tuna Casserole
While I was working yesterday morning I suddenly had an insatiable craving for tuna casserole. On the surface that may seem fairly normal but for me it’s not for two reasons: (1) I have been virtually grain free for almost 8 years now and (2) I limit the amount of dairy I consume on any…