These days it seems that every other news story is talking about the merits (or pitfalls) of the low carb, high fat (LCHF) diet also commonly referred to as the Keto Diet. So what is it and should you follow it? In a nutshell the majority of the calories you consume in a day are…
stir fry
Cauliflower and Beef Fried “Rice”
Every time I ate rice I always felt bloated within minutes. Correction, I was bloated as in I looked like I was with child (for the record I have nor will I ever be pregnant; personal choice). And, not once did I ever think that it was the rice because I have always believed that…