I am right in the middle of the first 20-Day Sugar (and more) Detox that I have led in 2019. This is the third group I have taught to kick their sugar habit to the curb and the first time I have gone along for the ride in a long time. That’s not because I didn’t think I…
coconut milk
Cauliflower and Bacon Chowder (Paleo, dairy free, gluten free)
What do you do when you want a hearty and filling chowder but are trying to eat a low-carb diet too? You spend a rainy Sunday afternoon in the kitchen cooking up a new recipe. I decided I would make it dairy free as well so that I could add it to the 7-day meal…