There was a time when I believed that whole grains were actually part of a healthy diet. To this day the Canadian Heart and Stroke Association still recommends that whole grains should make up about a quarter of your daily food intake to ensure you are getting enough fibre. What they don’t mention is that…
sugar free
Sauteed Apples with Pecans and Whipped Coconut Cream (Sugar Free, Dairy Free, Paleo)
I am right in the middle of the first 20-Day Sugar (and more) Detox that I have led in 2019. This is the third group I have taught to kick their sugar habit to the curb and the first time I have gone along for the ride in a long time. That’s not because I didn’t think I…
Cauliflower and Bacon Chowder (Paleo, dairy free, gluten free)
What do you do when you want a hearty and filling chowder but are trying to eat a low-carb diet too? You spend a rainy Sunday afternoon in the kitchen cooking up a new recipe. I decided I would make it dairy free as well so that I could add it to the 7-day meal…