For decades we have been told over and over that the only way to lose weight, lower our cholesterol (to reduce the risk of cardiovascular disease) and improve our health is to eat lean meats. And, for decades people have been choking down lean, dry chicken breasts and centre cut pork chops in an effort to eat…
One Pan Meals
Roasted Curry Vegetables
When the days get shorter, the nights longer and the temperatures start to fall my cooking habits automatically switch from grilling to roasting and there one of my absolute favourite foods to roast are vegetables. This recipe is quick, simple and really versatile because you can use almost any veggies you might have on hand….
Cauliflower and Beef Fried “Rice”
Every time I ate rice I always felt bloated within minutes. Correction, I was bloated as in I looked like I was with child (for the record I have nor will I ever be pregnant; personal choice). And, not once did I ever think that it was the rice because I have always believed that…
Instant Pot Chili (updated)
I have had my Instant Pot for almost 3 years now and I, like then of thousands of others will admit that I am actually in love with an inanimate object and it’s not some school girl crush on a boy kind of love. This is a serious, if I had 1 minute to evacuate…
Chicken Makhani (Butter Chicken)
With the days getting shorter and the temperatures cooler, this familiar Indian dish will bring just enough heat to take the chill off. It’s also sure to satisfy your palate and leave you feeling full. Although it may seem a little labor intensive, the end result is well worth the effort. So, get out your…
Pork and Vegetable Stiry-fry
I went to the supermarket the other day to grab a “few things.” As it turned out I had to buy an extra reusable shopping bag to get my 12 pounds of groceries home. It’s a good thing the store is only a kilometre away and that I’ve started working on improving my upper body…