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Re-designing Appetites One Plate at a Time

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All Recipes

Crispy Fried Chicken Thighs

January 10, 2024 By Cassandra Leave a Comment

Sheet Pan Fritatta

January 22, 2022 By Cassandra Leave a Comment

Sage Pork Breakfast Sausage

January 18, 2022 By Cassandra Leave a Comment

Grain Free Granola

February 14, 2021 By Cassandra Leave a Comment

Creamy Tuna Casserole (dairy and grain free)

November 28, 2020 By Cassandra Leave a Comment

Roast Pork Tenderloin

August 28, 2020 By Cassandra Leave a Comment

Watermelon with Basil Salad

June 24, 2020 By Cassandra Leave a Comment

Paleo Coconut Thai Satay Sauce (peanut free)

June 6, 2020 By Cassandra Leave a Comment

Thousand Island Dressing (dairy free)

May 13, 2020 By Cassandra Leave a Comment

Grain Free N’oatmeal

April 15, 2020 By Cassandra Leave a Comment

Tuna Salad with Creamy Lemon Dressing

March 29, 2020 By Cassandra 1 Comment

Cajun Shrimp with Cauliflower Rice

February 21, 2020 By Cassandra 1 Comment

Instant Pot Ribs

February 1, 2020 By Cassandra Leave a Comment

Damn Good Chicken Wings

January 10, 2020 By Cassandra Leave a Comment

Pan Fried Shaved Brussels Sprouts

November 9, 2019 By Cassandra 1 Comment

Paleo Pumpkin Pie Custard (grain free, dairy free, refined sugar free)

October 6, 2019 By Cassandra Leave a Comment

Asian Chopped Salad

September 26, 2019 By Cassandra Leave a Comment

Zoodles with Meatballs Marinara

September 16, 2019 By Cassandra Leave a Comment

Paleo Blueberry and Peach Crumble (gluten free, refined sugar free)

August 1, 2019 By Cassandra Leave a Comment

Coleslaw with Citrus Poppy Seed Dressing (dairy free)

July 12, 2019 By Cassandra Leave a Comment

Green Thai Chicken Curry with Konjac Noodles (dairy free, gluten free)

June 25, 2019 By Cassandra Leave a Comment

Ground Beef Taco Salad (dairy free, gluten free)

June 17, 2019 By Cassandra 1 Comment

Tuna and Avocado Salad Stacks (Dairy Free, Gluten Free)

June 10, 2019 By Cassandra Leave a Comment

Coconut and Avocado Ice Cream Pops

June 5, 2019 By Cassandra Leave a Comment

Toasted Pumpkin Seeds

May 9, 2019 By Cassandra 1 Comment

Bone Broth (Instant Pot)

April 22, 2019 By Cassandra Leave a Comment

Oven Baked and Brined Pork Chops with Creamy Mushroom Gravy

April 7, 2019 By Cassandra Leave a Comment

Simple Caesar Salad Dressing (Mayo free)

April 6, 2019 By Cassandra Leave a Comment

Sauteed Apples with Pecans and Whipped Coconut Cream (Sugar Free, Dairy Free, Paleo)

January 17, 2019 By Cassandra Leave a Comment

Christmas Morning Salad with Pomegranate Vinaigrette

December 12, 2018 By Cassandra Leave a Comment

Cauliflower and Bacon Chowder (Paleo, dairy free, gluten free)

November 26, 2018 By Cassandra 5 Comments

Roasted Butternut Squash Soup with Toasted Pumpkin Seeds (Paleo, Dairy Free)

November 15, 2018 By Cassandra Leave a Comment

Creamy Italian Dressing

May 24, 2018 By Cassandra Leave a Comment

Roasted Curry Vegetables

April 30, 2018 By Cassandra Leave a Comment

Thai Beef Stirfry

April 28, 2018 By Cassandra Leave a Comment

Cauliflower and Beef Fried “Rice”

March 29, 2018 By Cassandra Leave a Comment

Instant Pot Chicken Soup (Gluten Free)

February 25, 2018 By Cassandra Leave a Comment

Gluten Free Tuna Casserole

February 7, 2018 By Cassandra Leave a Comment

Steak Stuffed Bell Peppers

February 2, 2018 By Cassandra 2 Comments

Instant Pot Pork and Pea Soup

January 13, 2018 By Cassandra Leave a Comment

Instant Pot Chili (updated)

October 21, 2017 By Cassandra 1 Comment

Chicken Makhani (Butter Chicken)

October 11, 2017 By Cassandra Leave a Comment

Paleo Pumpkin Spice Latte (Dairy Free)

October 1, 2017 By Cassandra 1 Comment

Chicken, Strawberry, Blueberry Salad with Poppy Seed Dressing

June 18, 2017 By Cassandra Leave a Comment

Pork and Vegetable Stiry-fry

April 26, 2017 By Cassandra Leave a Comment

Chorizo and Potato Hash

April 23, 2017 By Cassandra Leave a Comment

Cobb Salad

April 1, 2017 By Cassandra 3 Comments

DIYS (Do it Yourself Salad) This

March 29, 2017 By Cassandra Leave a Comment

Hearty Hamburger Vegetable Soup (Updated)

March 29, 2017 By Cassandra 2 Comments

Chia Seed Pudding with Mixed Berry Coulis

March 26, 2017 By Cassandra Leave a Comment

Chia Seed and Hemp Heart Cereal

March 21, 2017 By Cassandra 2 Comments

Chicken Fajita Salad

March 7, 2017 By Cassandra Leave a Comment

Mexican Beef Taco Salad

February 5, 2017 By Cassandra Leave a Comment

Winter Salad with Blueberry Balsamic Vinaigrette

February 2, 2017 By Cassandra Leave a Comment

Egg Roll Bowl

January 26, 2017 By Cassandra Leave a Comment

Chorizo Egg Muffins with Spinach and Mushrooms

January 22, 2017 By Cassandra Leave a Comment

Pork Tenderloin, Clementine and Pickled Onion Salad

January 20, 2017 By Cassandra Leave a Comment

Dijon Glazed Pork Tenderloin

January 6, 2017 By Cassandra 3 Comments

Ritchie’s Pickled Eggs

December 22, 2016 By Cassandra Leave a Comment

Crustless Spinach, Mushroom, Sundried Tomato and Feta Quiche

November 29, 2016 By Cassandra 3 Comments

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About Me

Hi there.

I'm Cassie, a proactive Certified Holistic Nutritionist with an insatiable appetite for teaching people (just like you) how to re-design their appetite by eating simple, nutritious and delicious food, so they can look and feel great from the inside out and live their best life. Read More…

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All recipes, headnotes, photos, and stories on this site are the original creations and property of Cassandra Elliott - PaleoPOV. You are welcome to share a photo and link to the recipe from this site, however, re-publishing the recipe in its entirety is strictly forbidden. Simple substitutions do not make it an original recipe, so please refrain from adapting the recipes without properly linking back to the original recipe.